Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cardio 5/2017 Workout
6 Rounds, new round every 5 minute,
Each round for time20/15 cal. Row
20 Wall Balls
20 Toes-to-bar -
01/04/2017 Workout
Fun in The Den with Mrs N.
50 cal row
1-12 Burpees over the bench/Dumbbell Bench Press ( 2 x 30kg/ 2 x 15kg)
50 Cal row.
27:45 / 34:29
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Extra Credit 29-05-2021 Workout
Resisted Nasal Breathing: 15 breaths.
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- World's Greatest Stretch x 10 reps each side -
Aerobic work + mobility Workout
75 min
A. Easy AB for 50 min
Avg 47 rpm, 325 cal, 127/145B. Shoulder recovery flow
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Power cleans thrusthers burbees Workout
7 power cleans
7 thrusthers
7 bar facung burbees10 min amrap @40kg
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WOD 110212 Workout
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold