Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
March 14, 2011 Workout
WOD:
7 Rounds for time:
3 Power Cleans (RX 205/135)
4 Hand Stand Push UpsPost WOD:
1 minute Plank
1 minute Sit ups
1 minute Bottom of Air Squat
1 minute burpees
Hang from pull up bar as long as possible -
Handy Dandy Workout
WOD:
7 Rounds for time:
3 Power Cleans (185 lbs)
4 Hand Stand Push UpsI did the HSPU with the parallettes. Lovely.
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March 16, 2011 Workout
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DT Imported Workout
Five rounds
12 155# deadlift
9 155# hang cleans
6 155# push jerkScaled in second round from 70 to 60kg
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Crossfit Games Open WOD 12.2 Workout
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CrossFit Games Open WOD#1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
-30 Double-unders (75lbs)
-15 Power snatches6 rounds and 12 double unders.
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CrossFit Games Open WOD#1 Workout
Complete as many rounds and reps as possible in 10 minutes of:
-30 Double-unders
-15 Power snatches (75lbs)Redo from Saturday. 6 rounds plus 30 DUs and 5 snatch.