10 Rounds
15 Deadlift 135#
15 Hand Release Push-up
Then:
500m Row for time

====================================
135# x 150 will creep up on you... but sadly my downfall was actually the HRPU :( I need to work on them.

Felt good with the row though! 500m in 1:47.9, not my fastest row ever but still decent for me!

Shoulder Press Lift 11

WOD:

3 Rounds

30 Hang Squat Clean 95/65

30 Pull-up

600m Run

I only did 2 rounds @ 50# b/c I needed to get to work. This was a hard one!

Back Squat

3-3-3

Followed by

10-9-8-7-6-5-4-3-2-1 reps of

Hang Power Snatch (56lbs)

Barbell Burpee 180's

5-5-3-3-1-1 Push Jerk

Rest 5 minutes

For Time

Buy In- 100 Double unders

30-20-10

Wallballs 20/14

Slamballs 30

Abmats

Cash Out- 800m Run

Used 30lb Slam Ball.

Metcon FT (with partner, IGYG)

Elizabeth
21-15-9 FT
Cleans 61/43 kg
Ring dips

• rest 1 min

Diane
21-15-9 FT
Deadlift 100/70 kg
HSPU

• rest 1 min

Randy
75 Snatch FT 35/25 kg

5rds:

20 cal AB
20 pull-up
20 row
20 push-up
20 cal ski
20 pistol squat

Rest 3min btw rds.

RUN:

• 1k moderate
• Rest 60s
• 4x200m fast (45s rest btw)

Rest 3min

• 1k moderate
• Rest 60s
• 3x200m fast (45s rest btw)

Rest 3min

• 1k moderate
• Rest 60s
• 2x200m fast (rest 45s btw)

Rest 3min

• 1k moderate
• Rest 60s
• 200m fast

DONE!!

Complete 7 Rounds:

3 Deadlifts
3 Hang Power Cleans

*Do not let go of the bar during the round. Count a penalty if you come off the bar.
*Work up to the heaviest weight possible.
*Rest as needed between rounds.
*If you let go of the bar during the round count a penalty & immediately perform 5 burpees.

135,155, 185 (my body weight) 165, 165, 165, 165, no drops

100 push ups
40 sit ups
30 box jumps
20 push ups
10 pull ups
100 burpees

Day 48 of The Burpee Challenge

135lb Clean & Jerk

Or is it a clean & press
Or is it a ground to overhead

I've heard all three, but have never seen a ground to overhead. Anyone know the REAL standard.

Either way - it kicks my a**!!!