Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squats & KB Snatch Workout
Front squat (60kg) x8,
KB snatch (20kg) x12,
400m run x1
4 Rounds for time -
No Name WOD Workout
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Travel WOD #1 Workout
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superhero/ norm's bday wod Workout
40m tire flip
40 burpee pull ups
40 supermans
40 goblet squats
40 kb swings 35#
40 overhead lunges 45lb plate
400m row ( 200 each while partner in plank)
40m tire sled pull -
HEAVY MONDAYS 20120416 Workout
STRENGTH TRAINING
B.S. 3X5 (SET NEW 3RM)
F.O.D
3 ROUNDS FOR TIME OF:
12 WALL BALLS 2-fer-1
12 S.D.H.P. 70/50
3 Combos -
Strength Workout
1) Chin-up: Accumulate Volume 30-40 reps
- Options: Band Resisted Chin-ups, Bodyweight, Partner Assisted Chin-up, Ring Rows
- Rest 60-90s between sets.2) Rollback Triceps Extensions: 5 x 10. Rest 60s.
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Fun Workout