WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • WOD 3/8/18 Workout

    25’ AMRAP
    20 burpees
    20 pull ups
    20 ball slams (30/20)
    20 ohd ball slam

  • 100 push up Workout

    For time:
    100 push up

    Time cap 15 minute.

  • 6.11.12 Workout

    Strength:
    3 rounds max strict chin ups
    My best round was 12

    WOD:
    15 min AMRAP
    6 DL (155)
    12 Push Ups
    18 Lateral Bar Hops

    I got 15 rounds + 2 DL

  • Snatch pull + high hang squat snatch Strength

    E90sec x 5

    Snatch pull + high hang squat snatch

    • ensin veto ja siitä lasket tangon nivusille ja veto kyykkyyn
    • korosta käsien työtä
    • aloita kevyellä ja lisää jos tekniikka säilyy

  • Extra Credit 27-09-2018 Workout

    Banded Pull-Throughs: 3 x 25. Rest 60s.
    or
    Reverse Hypers: 3 x 25. Rest 60s.

  • the ten Workout

    3 (5) rounds of the ten

    db power snatch 5/5 (12.5kg)
    v-ups 10
    db goblet squat 10 (12.5kg)
    weighted russian twist 10/10 (5kg)
    30s rest

  • La Finland Workout

    20 min amrap
    12 cal ski erg
    12 down&up

    Amrap for ski erg and down&up (like burpee, but without hands above your head)

    Created by Adrien, Owner and Head Coach of CrossFit Ballers

  • Wod Workout

    20min amrap

    1km aab
    15kb swing
    10 deadlift
    15 vatsarutistuksia
    1km aab

  • SUNDAY: 120108 Workout

    SUNDAY 120108

    With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

    Use as many sets each minute as needed.

    • jumping pull-ups, but was doing more jumping than pulling. Switch to the a machine at round 11 and stopped at round 12.

  • 1.5.2019 Workout

    2RFT:

    10 Bar mu
    20 Bar facing burpees
    30 Deadlift 100/70 (no drop)
    40 Wallball 20/14p