AMRAP 7

20 pistols alternating
10+10 KB thrusters 24kg

15min EMOM

35+

Five rounds for time of:
70/47,5kg Deadlift, 12 reps
70/47,5kg Hang power clean, 9 reps
70/47,5kg Push jerk, 6 reps

5 x 1 km run
1 min rest
1km for warm up and cool down

As a result put the best time for 1 km

15 X 1 Bench Press @ 85% of last weeks 2 rep max (210)

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WOD: For Time

-1000 Meter Row
-100 Air Squat

There is no description for this WOD as it is stat.

For Time
400m run
5 hurdles + forward roll across football field
Scale stadium grandstand
5 hurdles + forward roll across football field
400m run

2-3 rounds
15-20 sec pullup hold
15-20 sec ring support hold
15-20 sec hollow hold
15-20 sec bottom suppprt hold

WOD -- 5 Rounds for Time (Aaron 12:00/Josh 11:11/Clay 14:08)

5 Burpees
10 Strict Standing DB Shoulder Press (40#/30#/20#)
15 Box Jumps (20'/24')

WOD -- 1 Round for Time (Ryan 30:35)

1000 Single Unders
100 Lunge (50 e)
100 Lying Leg Lifts
100 Lateral Lunge (50 e)
100 Superman
1000 Single Unders

Front squat (tempo)
3 sek pause on bottom
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