Clay's First Workout
WOD -- 5 Rounds for Time (Aaron 12:00/Josh 11:11/Clay 14:08)
5 Burpees
10 Strict Standing DB Shoulder Press (40#/30#/20#)
15 Box Jumps (20'/24')
WOD -- 1 Round for Time (Ryan 30:35)
1000 Single Unders
100 Lunge (50 e)
100 Lying Leg Lifts
100 Lateral Lunge (50 e)
100 Superman
1000 Single Unders
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