Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hip Snatch 3x3 Strength

3x3,kevyt kuorma, nopeutta hakien.
Dead Lift 1 RM Strength

Dead Lift 1 RM
Front Squat 1 RM Strength

Front Squat 1 RM
Split Jerk 1 RM Strength

Split Jerk 1 RM
Push Press 1 RM Strength

Push Press 1 RM
Squat Clean 1 RM Strength

Squat Clean 1 RM
Monday 12/11/12 Workout

A.1) Thrusters 5 X 8 @ 40kg
A. 2) Rope Climb 5 X 5

B.1) WOD Power Clean @ 40 Kg
Ladder
-Made 10 rounds
Ninjat 14-16v WOD Workout

AMRAP 8 min

1 - 2 - 3 - 4 -.....

BW deadlift
pull up
Thrusters and push-ups with dumbell rows Workout

15-12-9-6-3 thrusters at 115 lbs

Thrusters then 10 push-ups with one arm rows between each round of thrusters. 5 each arm. 35 lb dumbell.
Squat Total Workout

Group warm up,

Then,

“Squat Total”

Overhead Squat (85#, +15# PR!)
Front Squat (115#, -5)
Back Squat (125#, -5)

325#

Need a training program?

Hip Snatch 3x3 Strength

Dead Lift 1 RM Strength

Front Squat 1 RM Strength

Split Jerk 1 RM Strength

Push Press 1 RM Strength

Squat Clean 1 RM Strength

Monday 12/11/12 Workout

Ninjat 14-16v WOD Workout

Thrusters and push-ups with dumbell rows Workout

Squat Total Workout