Lauantain Painonnosto 240126 Workout
Lämmittely 8 min
EMOM5
Clean pull + 2 hang muscle clean + 2 hang power clean + 2 strict press
Complex
Power Clean + Front Squat + Hang Power Clean
60-70%
15 min
From the rack
Jerk Drive + Jerk
60-70%
10 min
Accessory
3 rounds
KB shrugs 15-20
- 20 sec rest -
Handstand scapula push up 15-20
- 1 min rest -
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