Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Balance 2016-02-09 Workout

Deadlift 5 X 2 reps 90-95% 1RM
4rft bj, t2b, tgu, du Workout

4 rft
15 bj 75 sm
12 t2b
10 tgu 20 kg bar
100 du
warm up Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Ring Pull Ups 5 reps
Standard Push Ups 7 reps
Pistol Squats 10 reps
Strict Toe to Bar 7 reps
Back squat 3RM Strength

up to 3RM
MU-lunges Workout

3 RFT:
5 ring MU
20m OH lunges 40kg
WOD 10032016 Workout

3 rounds of 1 min ON / 30 sec OFF of:
- Hang power snatch (35/20 kgs).
- Wall ball shots (9/6 kgs).
- Kb clean and jerk (24/16 kgs).
- Box jumps (24"/20").
KB cooldown Workout

5 rounds:
5 double KB snatch 16kg
5 rounds:
10 KBS 32kg
Back Squat 5x5 Strength

back squat 5x5 @60%
Bike 90 mins Workout

Biking outside for 90 mins
5 Rounds of ME FS and ME TTB Workout

5 rounds of:

1:00 ME Front Squats @ 70%
1:00 ME TTB
1:00 Rest

Need a training program?

Balance 2016-02-09 Workout

4rft bj, t2b, tgu, du Workout

warm up Workout

Back squat 3RM Strength

MU-lunges Workout

WOD 10032016 Workout

KB cooldown Workout

Back Squat 5x5 Strength

Bike 90 mins Workout

5 Rounds of ME FS and ME TTB Workout