Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

03092017 Workout
- 20 Steps on box box with barbell 40 kg
- 10 TTB
- 20 Sit-ups wit ball 9kg
- 10 pull-ups
- 20 push-ups 5 round AFAP
Sumo Deadlift, Dips & V Ups Workout

12 min AMRAP

Sumo Deadlift
Dips
V Ups

10 reps each
100 Wallballs (20/14#) 75 t2b 50 Calorie Row 25 Power Snatch (135/95) Workout

100 Wallballs (20/14#)
75 t2b
50 Calorie Row
25 Power Snatch (135/95)
2 pc+2 fs 5 sets Strength

2 power clean + front squat
Jump Workout

Maximum high jump
Maximum length jump Workout

Maximum length jump
Kahvakuulasetti Workout

5 rounds for time
10 KG swings 20kg
10 KG Squats 20 kg
Run Workout

3,6 km
HSPU workout Strength

Deficit HSPU + kipping HSPU
14x1
1 abmat ja 10 kg kiekot
302 Workout

For time:
50 ghd situps
40 double under
21 thruster 42,5 kg
80 double under
21 thruster 42,5kg
40 double under
50 ghd situps

Need a training program?

03092017 Workout

Sumo Deadlift, Dips & V Ups Workout

100 Wallballs (20/14#) 75 t2b 50 Calorie Row 25 Power Snatch (135/95) Workout

2 pc+2 fs 5 sets Strength

Jump Workout

Maximum length jump Workout

Kahvakuulasetti Workout

Run Workout

HSPU workout Strength

302 Workout