Basic bodybuilding Strength
1) Incline bench press x 8-10
2) Bend ovet row x 8-10
3) Seated dips x 10-15
4) Seated bicep curls x 8-10
5) V-sit DB SL press x 8/8
3-4 rnds
CORE
-Weigted sit up x 10
-Russian twist x 16-20
-Pelvic lifts x 10-20
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