10 rounds:

10 x thruster (25 kg) - uusi paino! 😊
10 x vatsalinkku

5 rounds:

5 x leuka (3 puhtaana ja 2 kuminauhan avulla)
5 x dippi laitteessa

Shoulder press amrap@75%

16 Deadlift (43/30)
16 Hang Clean (43/30)
16 Push Press (43/30)
200m Run

I.
--4 Rounds--
4 50m Shuttles
1min rest between each round

II.
--8min AMRAP--
5 snatches @ #135
5 burpees over bar

Omatoimi ekstra
Ergo working 5x2min on / 2 min off

Warm up(8)
100m run
10 big arm circles
10 pik-n-grass
10 lunge
10 high knees
10 active spiderman
10 plyo
10 plank tap
10 active cradle
10 body builders
:30 samson per

Workout(16)
:15 on :15 off :15 on :15 off x4
curl to press
rope slams
reverse fly
push up w/knee tuck

Finisher
50 flutters
1:00 min chest opener

Every 90s 2 squat snatch ×10

90% from daily max

3 x 10

5-5-3-3-1-1-1

Deadlifts (Touch and go)
-55% x 6 reps
-65% x 6 reps
-75% x 6+ reps (keep going only with perfect form)