Jacked gymnastics + CF JKL wod Workout
140 min
1.Skill
A. HSW practice for 15 min
B. RMU practice for 40 min
- Progressions
- Muscle up 13 x 1 reps
2.JG scaled 21.5.2018
A. 2-3 rounds:
- 10 zombie tuck drag
-10 pull to closed tuck front lever
- 60 s. ext. rot. planche lean
- 10 strict TTB
- 15 L-sit raises over ball
B. 2 rounds:
- 90 sec. supine shoulder ext.
- 15 x crab ext. 90"
- 15 x crab ext. 180"
- 15 x crab ext. neutral
3.CF JKL wod ma 21.5.2018
4.Gymnastics
A. EMOM8: 6 kipping HSPU - abmat
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