Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cleans, pull ups & b.squats Workout
3rounds for time:
10reps squat cleans, t'n go
7 strict pull ups
10reps back squats, make sure it is AtG, almost paused squatsWeight on bar: 40-50kg for men and 30-40kg for women.
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NSCF 2015-11-12 Workout
2:30 for total reps:
5 Thrusters
10 Toes to bar
rest 2:30 min
2:30 for total reps:
5 Clean and Jerk
15 Push ups
rest 2:30 min
2:30 for total reps:
5 Hi Pull
20 Double Unders
rest 2:30 min
2:30 for total reps:
5 Front Squat
25 Sit ups
rest 2:30 min
2:30 for total reps:
5 Power Clean
30 Walking Lunges -
20 Min. EMOM x 5 Thrusters - increase weight after every 5 sets Strength
20 Min. EMOM: 5 Thrusters - try to increase weight every 5 sets
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