GW W HERO DG AMRAP ttb, db thruster, db lunges, weigthed pull-up Workout
Strength
Weigthed pull-up 3-3-3-3-3 (8-12-16-20-24kg)
THURSDAY 131226
"DG"
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
(Hice 5 rondas)
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