Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.04.2013 Workout
Strength
12 min EMOM snatch complex
1 power snatch + 1 hang squat snatch + 1 OHS
Build in weight.35, 35, 55, 55, 55, 60, 60, 60, 60, 65, 65, 65
WOD
"Amanda"
12-9-6
Squat snatch (135/95)
Muscle up
15 min cap65#, burpee pull-up (low bar). 12:58
Rusty form with snatches.
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Bench Press Workout
Bench Press 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Increase weight
75-85-95-105-115-135-155-175-185-205
2 sets at 205
Should have started higher -
10-3-13 Sprint Intervals Workout
Sprint Intervals:
120m (on track, standing start) - 3 x 120m - 15.6, 15.9, 15.5
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Press & Squat Workout
115#
10 Shoulder Press
15 Overhead Squat
20 Push Press
25 Front Squat
30 * HR Push Ups
35 Back Squat -
CF endurance track workshop Workout
The workout was a series of 90/60/30sec runs, with a jogging rest in-between each interval, and a walking rest in between sets.
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Back Squat 5-5-5-5-5 Workout
Cash out:
3 Rounds for time of:
1 Legless Rope climb (15feet)
10 Back squats @ 70% of your 5 RM -
The Bar Workout
With a 45 lbs bar:
50 thrusters
One hand walk around gym
50 hanging snatch
One hand walk
50 push press
One hand walk
50 SDHP
One hand walk
50 OH squat -
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