Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFW - 10Feb12 Workout

Max Effort Deadlift
worked to 345 and stopped, form was getting bad on 345#, not a PR but I'll take it :)

Then:
10 minute AMRAP
5 G2OH 95#
5 SDHP 95#
1 Shutle Run (5,10,15)

total: 5 rounds + 10 reps (all G2OH and SDHP)
Endurance Workout

• 18 Min E3MOM of:
Ogni 3:00 x 6 sets:
Row 0:45 @ max Kcal
Jared Workout

4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

55# help pu
Nine Workout

21-15-9 RFT:

Front Squat (95 lbs)
Burpees
Pull Ups
Fran Workout

21-15-9
42.5kg Thruster & Pullups
Thruster Holler Workout

10-8-6-4-2
Thruster ladder ( because I don't have a rack and have to clean them every time)
10@65
8@75
6@85
4@95
2@105
*had trouble with 105 today. Boooooo.
Only got 1@105.
Then rowed about 1200 m in 3 intervals.
Ten Workout

3 RFT:

Run 400 m
21 Kettle Bell Swings (55 lbs)
12 Pull Ups
Shoulder Pukey Face Workout

WOD: 3 rounds for time
20 Bar Facing Burpees
20 Push Presses (Rx 95)
Barbara Workout

20 pull ups
30 de load push ups
40 sit ups
50 air squats
5 rounds with three minutes between each round
total time has the 12 minutes of rest removed
Clean and Jerk E2MOM Strength

Clean and Jerk , 2,4,6,8 tng

Need a training program?

CFW - 10Feb12 Workout

Endurance Workout

Jared Workout

Nine Workout

Fran Workout

Thruster Holler Workout

Ten Workout

Shoulder Pukey Face Workout

Barbara Workout

Clean and Jerk E2MOM Strength