Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Functional Bodybuilding Workout
A) 3 sets
16 alternating dumbbell bench press
20 banded chest fly
rest 2 minsB) 3 sets
16 alternating kettlebell gorilla row
20 banded pull apartC) 3 sets
20 bodyweight russian twists
10/10 kettlebell teapotsD) 2-3 sets
20 alternating zottman curls -
Heavy Bench Strength
A: Bench Press 5-5-5
B: 2x Snatch no hip Deadlift + 1x Snatch pull x5
C: Front squat 5-5-5
D: Pull down rows 3set
E: Behind the head triceps extensions 3set
F: Sled push sprints 6x2x10m -
CFPORVOO WOD 16.7.2022 Workout
3) 3 rounds
20 kb hang squat cleans 24kg/16kg, alternating
6 strict pull ups
6 pass throughs
3+3 TGU 24kg/16kg -
EasyWOD 30.10.2023 Workout
Voima
E3MOM, 4 rounds
ring row x 6-8
-riittävän haastava
versioWOD
AMRAP 12:
5 worm push-ups
10 alternating lunges
15 ring row -
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Vroom vroom Workout
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