Functional Bodybuilding Workout
A) 3 sets
16 alternating dumbbell bench press
20 banded chest fly
rest 2 mins
B) 3 sets
16 alternating kettlebell gorilla row
20 banded pull apart
C) 3 sets
20 bodyweight russian twists
10/10 kettlebell teapots
D) 2-3 sets
20 alternating zottman curls
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