Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4min AMRAP of C2B Pull-Ups and Burbees Workout

4min AMRAP:
4 Chest-to-bar Pull-Up,
4 Burbee
T2B Workout

Emom for 10min:

5 T2B
Rope climbing techniques Workout

opitko uutta? miten meni?
Open Gym klo 12-13 Workout

Voit kirjoittaa kommenttikenttään mitä teit tänään salilla.
Weightlifting: Clean n' jerk Strength

2-aaltoa työntöä
Back Squat Strength

4x 7
@ 40% of 1rm
Tabata: DU, Hollow Rock Workout

Tabata:
Double-under,
Hollow Rock
110314 Strength

Take 3-5 attempts at heaviest pull-up 1 rm of the day.

After finding 1RM perform 3 sets of max effort strict pull-ups. Rest 90 s. between sets.
Pommi Workout

Kahvakuulaharjoitus :)
Back squat Strength

Back squat 3x6/ 3sec pause at the bottom
1min rest between sets
~60% 1RM

Need a training program?

4min AMRAP of C2B Pull-Ups and Burbees Workout

T2B Workout

Rope climbing techniques Workout

Open Gym klo 12-13 Workout

Weightlifting: Clean n' jerk Strength

Back Squat Strength

Tabata: DU, Hollow Rock Workout

110314 Strength

Pommi Workout

Back squat Strength