Pull ups & bench press (6/7) Strength
E2MOM x8, alt. between a & b:
a) 5-4-3-2 bench press
b) 5-4-3-2 weighted pull up / chin up / assisted chin up
- RIR 0-1, lisää painoa viime viikon painoihin verraten
Merkkaa tähän leukojen tulos
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!