Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 Rounds EMOM of: 5 DL, 5 HPC, 5 PP (all using same DB - goal 60% BW) Workout
20 rounds of EMOM of:
5 DL, 5 HPC, 5 PP (all using same DBs - goal to use 60% BW) -
TCF 160223 Workout
#MetCon | team relay race, 3 round each, alternating, for time of:
- 2 speed ladders
- 7 burpees
- 10 sit-ups
- 10 double unders/30 single unders
- 2 sandbag farmer's walks (10 mt) (20/10 kg)
- 10 double unders/30 single unders
- 10 sandbag push jerks (20/10 kg)
- 7 box jumps (60/40 cm)
- 2 sprints (10 mt) -
Optimus prime Workout
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