TCF 160223 Workout
#MetCon | team relay race, 3 round each, alternating, for time of:
- 2 speed ladders
- 7 burpees
- 10 sit-ups
- 10 double unders/30 single unders
- 2 sandbag farmer's walks (10 mt) (20/10 kg)
- 10 double unders/30 single unders
- 10 sandbag push jerks (20/10 kg)
- 7 box jumps (60/40 cm)
- 2 sprints (10 mt)
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