Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AF 2026 #masu Workout
AF WEEK 16, Bonus workout, Engine
CONDITIONING:
EMOM x201) 20/17cal Row
2) 10 Up&Down
3) 20/17cal Echo
4) 10 Up&DownOverall RPE 4-5. This is brutal. Or it should be! Choose a rep scheme you have to fight to get all 5 rounds done.
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5.2.2022 .....run Workout
For time :
30 Clean & Jerks 52,5/37,5kg ( Teen 45/30kg)
Run 1600m
10 Rope Climbs
Run 1600m
100 burpeesTarget 30:00
Cap 38:00 -
Extra Credit 09-07-2021 Workout
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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WL + Barbell cycling Workout
squat clean + split pos. push jerk w. step practice
7' AMRAP
3 squat clean
5 burpee air squat
3 clean & jerk
5 burpee push up -
19.10.22 Strength
Every 90s x6
1 hang high pull + 1 hang power snatch @75%
--> kaikki setit sama paino -
6.3.2026 Overhead Squat Workout
Overhead squat
3 to 4 x 3-5 @ 95+%1RM snatch (2 RIR), Rest 3:00 between sets
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8.9.2022 Basic Workout
Basic Endurance 50 minute
6 minutes Any Machine
2 Rounds:
5 Strict Pull Ups
10 Deadlift w/ Dumbbells
15 Goblet Squat w/ Dumbbell
6 minutes Any Machine
2 Rounds:
20 Box Step Ups
20 DeadBugs