WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 15.2.2022 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Barbell klubben 3.5.2022 Workout

    1a) rive riipusta 3x5
    1b) allemeno 3x5
    1c) työntö saks. 3x5
    2) Rive kyykkyyn 6x2x75%
    3) Työntö saks. 6x2x75%
    4a) TK 3x1x90%
    4b) GHD-maailman ympäri 3x(10+10)
    4c) Boxin yli hypyt nousevalla korkeudella 3x5 (35-45-50-60-75cm)

  • 10 times a hundred Workout

    I go, You go

    100 cal Ski
    100 reps Wall ball
    100 reps Pull-Up
    100 reps Sit-Up
    100 reps Db Snatch
    100 reps Box Over Jump
    100 reps Push-Up
    100 reps KBS
    100 reps TTB
    100 reps Burbee

    Db 22,5/15kg
    KB 24/16kg

  • Deadstop Deadlifts Strength

    For Total Load:
    5 Sets of 5

  • Beast Accessory Workout

    3-4 Sets of 8-12 Reps:
    A. Barbell Curl
    B. Bulgarian Split Squat (Each Leg)
    C. Static Reverse Hyper Hold (60-90 Seconds)

  • Pull&push Workout

    For time:
    5 rounds
    20 push ups
    100 m shuttle run
    1 rope climb

    Time cap 12 minute

  • Ultimate 8 Workout

    8 rounds
    8 Box over burpee
    8 Wighted Ab mat
    8 wall ball
    10 Cal ski/row

  • 26.5.2022 Workout

    EILINEN tai

    Juoksu-kävelyharjoitus:
    - juostaan 1 min + kävellään 2 min
    - toistetaan 10 x
    - kokonaiskesto 30 min

  • Back Squat 3x6 Strength

    Back squat
    3x6 2-3 RIR

    70-80% of RM

  • 28.5.2022 Workout

    EILINEN tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi