02/21/2013 Workout
Strength
Hang Power Snatch
3-3-3-3-3-3-3 (40, 50, 60, 65, 70 F, 70F)
Just below knee
– Then –
12-9-6-3 reps for time of:
Power snatch, 45kg
Burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!