Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 6x4 Strength

Back squat 6x4 82,5%
WOD 16/09/23 Workout
30min Skill Work Workout

30min Skill Work
- Choose a skill, max 2
365 of echo bike Workout

365 kaloria echo bike aikaa vastaan
Endurance WOD Workout

20 rounds for time:
5 wall balls
5 burpees (to target)
10 sit ups
6-8 shuttle runs (15 m)
Muscle & Power, AV1 Strength

Hang squat clean 3 RM
Main site Saturday 240601 Workout
For time
- 150 double-unders
- 125 sit-ups
- 100 box step-ups
- 75 deadlifts
- 50 burpees
- 25 strict handstand push-ups
♀ 20-inch box and 75-lb barbell
♂ 24-inch box and 115-lb barbell
WOD Workout

14' AMRAP
5 dbl DB hang power clean & push press
7 ttb
9 box jump
Conditioning (Zone 2) Workout

30min Conditioning
- Monostructural work for 30min in Zone 2
Muscle & Power, AV2 Strength

Banded deadlift 15-12-9-6 reps. Add weight for each set.

Need a training program?

Back squat 6x4 Strength

WOD 16/09/23 Workout

30min Skill Work Workout

365 of echo bike Workout

Endurance WOD Workout

Muscle & Power, AV1 Strength

Main site Saturday 240601 Workout

WOD Workout

Conditioning (Zone 2) Workout

Muscle & Power, AV2 Strength