Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 min AMRAP: Workout

5 x Power clean 75% of 1RM PC
8 x Diamond push-ups
10 x T2B
2 rounds: Workout

Run 400m,
7 STOH (70/50kg)
14 C2B
12 min 3 liikettä 1 kahvakuulalla Workout

12 min 1 kahvakuulalla

Etuheilautus 2,4,6,8.....
Rinnalleveto 2,4,6,8.....
Vauhtipunnerrus2,4,6,8.....
18 Min EMOM Workout

Strength Emom
Alternate
1. 10 bent over row 50/35kg
2. 5-7 strict Press 50/35Kg

Same bar, no rack. Slow and controlled on bent over row with overhand grip
Lattiapenkki 6,6,6 Strength

Lattiapenkki 6,6,6

nousvilla painoilla,
tauot 2 min.
8 min 2 liikettä Workout

8 min

10 pallonheitto istumaannousu
5+5 käsipainotempaus
Grip and Rip. Workout

12 Min Emom
1. 1 Min Farmers hold 2x32 / 24
2. 5-10 strict HSPU / scale to box
Wall ball shots, box jumps and burpees Workout

3 rds
21 wall ball shots
15 box jumps
9 burpees

Timecap 10 minutes
Max toistot leukoja Workout

3 x max toistot tiukka leuka, myötä ote
2 min lepo
Conditioning Emom Workout

10 Min EMOM
1. 10 Burpee box jumps each min
2. 10- 15 KBS American 24/16Kg

Need a training program?

12 min AMRAP: Workout

2 rounds: Workout

12 min 3 liikettä 1 kahvakuulalla Workout

18 Min EMOM Workout

Lattiapenkki 6,6,6 Strength

8 min 2 liikettä Workout

Grip and Rip. Workout

Wall ball shots, box jumps and burpees Workout

Max toistot leukoja Workout

Conditioning Emom Workout