Warm Up: One round of Michael

SWOD: Deadlift 5,3,1 warm up, 75, 85, 95% 275,325,345

WOD: With a fifteen minute time limit:

Row 2000 meters

then complete as many deadlifts @ 275, 185 as possible in the remaining time

your score is the total deadlifts

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP (continuous reps)
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

5 Strict Pull-ups
5 Floor Wipers @ 95lbs
5 Floor Press @ 95lbs
4 Rounds

For Time:
30 Clean and Jerks (135/95)
1:53

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

2nd wod time 6:30

For time:
10 HSPU
20 Wallball
30 Toes to bar
40 Power Clean 50 kg
50 Burpees
60 Sumo DL Highpull 30 kg

SN:
50/3x3-60/2-70/1x2
22kg 30kg 35kg

C&J:
50/3+3-60/2+1-70/(1+1)x2
35kg

10min AMRAP
15 box jump (24")
15 kb swings (1.5)

Rest 3 min

10min AMRAP
15 wall ball (20)
15 burpee

295 - 3
330 - 3
370 - 12

Assistance - front squats
140 - 8
165 - 8
190 - 6

5 Rope Climbs
5 Burpee Box Jumps
4 Rope Climbs
10 Burpee Box Jumps
3 Rope Climbs
15 Burpee Box Jumps
2 Rope Climbs
20 Burpee Box Jumps
1Rope Climbs
25 Burpee Box Jumps

Box is 24" Rope is 15'
Mod Box to 36"
+38 Birthday Burpee Box Jumps

Run 400
20 PU
20 swing @24
20 Box Jump