10 minutes AMRAP:

30 double-unders
15 snatch (65 lbs)

31 Minute Partner/Team AMRAP

Partner 1-
8 Thursters (155 LBs/105 LBs)*
6 15’ Rope Climbs
11 30” Box Jumps

Partner 2-
Run 400 meters with a sandbag (45 LBs/25 LBs)

When partner 2 returns from the run, s/he picks up the exercises where partner 1 leaves off, who then heads out on the run.

Results-
If my personal numbers are correct, I did four 400 meter runs plus 18 thrusters plus 30 box jumps plus 10 rope climbs. I believe as a group we broke four rounds (four rounds plus two thrusters) but will check with Alan on the actual number(s).

*Unfortunately, I am not yet strong enough to do a 155 LBs thruster. I tried. Plenty :). With that fail under my belt, I spent a bit of time thrusting various weights before we got going and ended up modifying the weight to 125 LBs.

31 Min Partner AMRAP

While 1 partner runs 400m with a 25/45# plate, the other partner does the following:

8 Thrusters 155/65lbs

6 rope climbs or 15 pull-ups

11 Box Jumps 30/24 inches

When the runner finishes run, they take over where their partner was in the AMRAP, that person then runs a 400m run and it cycles until 31 minutes is up.

SMFK was my partner, and I couldn't have asked for a better one. She modified and I Rx'd and we ended up with 3 and 2/3 Rds. AWESOME job Shelly.

This was for an incredible cause. I can't thank our military men and women enough. You people are AWESOME.

Snatch grip DL with straps:

• 3x4 (use 90-120%)

AMRAP 16

• 16 Cal Assault Bike
• 8 C2b
• 16 Kettlebell swings 24kg

AMRAP 8 mins
75 Wall Balls 9kg 10ft target
50 Box Jumps 24"
25 Power Snatch @ 50kg
10 OHS @ 50kg
max burpees in remaining time

Directly after WOD 1
Run 800m for time

AMRAP 7mins
Increasing Ladder of
Squat Clean @ 75kg
KB swing @ 32kg

6 rounds + 5 squat cleans

AMRAP 8 mins
50 Wall Balls 9kg 9ft target
40 Box Jumps 24"
20 Ground to Overhead @ 40kg
5 OHS @ 40kg
max burpees in remaining time

Directly after WOD 1
Run 800m for time