Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
13.4 Workout
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and Jerks 135#/95#
3 Toes-to-bar
6 Clean and Jerks 135#/95#
6 Toes-to-bar
9 Cleans and Jerks 135#/95#
9 Toes-to-bar
12 Clean and Jerks 135#/95#
12 Toes-to-bar
15 Clean and Jerks 135#/95#
15 Toes-to-bar
18 Clean and Jerks 135#/95#
18 Toes-to-bar.. -
Victory Workout
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Clean Complex & Situps Workout
For load:
5 Deadlifts
1 Power Clean
3 Front Squats
Same weight for all movements. 255#For time:
100 Situps
4:00 -
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Advanced 5x5 Workout A Workout
Squat 5x5 (130 lbs)
Bench Press 3x5 (110 lbs)
Barbell Rows 5x5 (70 lbs) -
Power clean + Push jerk + Thruster + Run Workout
WOD: 10 Minute AMRAP (all weights are the same for each of a, b and c: 85)
a. 5 Power Cleans
b. 5 Push Jerk (not push press)
c. 5 Thrusters
d. Run 200 MetersRest 5 Minutes and Repeat.
3+5, then 3+15 + about 125m run
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