Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees, Lunges and Toe to rings Workout
20 MIN Amrap
- 10 Burpees
- 10 steps weighted walking lunges
- 10 Toe to rings/Toe to bar
*For the weighted lunges - Don’t go too heavy. Use any weight: Kettlebells, Dumbbells, a baby or a barbell - rack as you like.
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A. Stamina Squats Strength
Alternating On the Minute x 12 (6 Rounds):
Minute 1 - 2 Front Squat
Minute 2 4 Back SquatsBarbell: 75% of 3-Rep Max Back Squat (on both lifts).
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Gymnastics + strength Strength
135 min
Warm up for 20 min1.BCTB
- Bfly x 20
- BCTB x 35 (singles)2.Push press + Push jerk + Split jerk
- 3x1+2+2 @ medium weight
- 45 kg3.Back squat
3x3 @ RPE 74.Strength accessory
3 sets:
TE Strict Wide grip pull ups (RiR 2) - 10 9 8
15 DB Lateral raises - 10 lbs
20 Banded tricep extensions -
Half Collin Workout
3 rounds for time of:
- 400-m sandbag carry
- 12 push presses
- 12 box jumps
- 12 sumo deadlift high pulls
♀ 35-lb bag, 75-lb press, 20-in box, 65-lb SDHP
♂ 50-lb bag, 115-lb press, 24-in box, 95-lb SDH -
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C. Conditioning: "Hit and Run" Workout
Pt. 1 (On the 0:00)
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches @55
21 Single Dumbbell Overhead SquatPt. 2 (On the 15:00)
3 Rounds:
10 Dumbbell Burpee Box Step Overs @55's (24"/20")
100 Meter Sandbag Carry (150/100)Pt. 3 (On the 30:00)
For Time:
200 Meter Sled Push (75% Bodyweight) -
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