C. Conditioning: "Hit and Run" Workout
Pt. 1 (On the 0:00)
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches @55
21 Single Dumbbell Overhead Squat
Pt. 2 (On the 15:00)
3 Rounds:
10 Dumbbell Burpee Box Step Overs @55's (24"/20")
100 Meter Sandbag Carry (150/100)
Pt. 3 (On the 30:00)
For Time:
200 Meter Sled Push (75% Bodyweight)
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