Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11-7-12 Workout

15 AMRAP

15 Snatch (technically any ground to overhead is OK) #75/55
30 DU
15 TTB

Total reps 249
11-12-12 Workout

3 Sets of 5 reps Front Squats working to a 5RM

10 Rounds

15 DU
10 PU
100M Sprint
11-16-12 Workout

Front Squats
5 Sets of 5 reps at Monday's ending weight - #185

Push Jerk
5 Sets of 5 reps at 11-5-12 weight plus #5 - 1@#190, 3@#185, 1@#180 (failed on the fifth rep of the last set)
Angie Workout

100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats
Bike Ride with Rocky Workout

Neighborhood bike ride
30 going on 10 Workout

30x KB Front Squats
30x push ups
10x KB snatch
10x strict pull ups
running and max pullups Workout

3 rounds,

max pullups, run 800m

7, 5, 4 pullups on green+red
WOD 111512 (Pushmore) Workout

Five rounds for time of:
7 Power Cleans @ 50kg/35kg
21 Kettlebell Swings @ 24kg/16kg
Beginner: Complete 3 rounds, scaling movements and loads as necessary.
Advanced: Power Cleans @ 65kg/45kg.

Warm up : 15 Overhead Squat / 8 Handstand / 5 RD / 5 Pullups / 100 Skips

Result: 20:54 minutes
mj Workout

10 rounds

10x pull-ups
20x pushups
30x situps
40x squats
12 min AMRAP Workout

5man makers
10 walking lunges with dumbells
15 weighted sit ups

Need a training program?

11-7-12 Workout

11-12-12 Workout

11-16-12 Workout

Angie Workout

Bike Ride with Rocky Workout

30 going on 10 Workout

running and max pullups Workout

WOD 111512 (Pushmore) Workout

mj Workout

12 min AMRAP Workout