Snatch Pull/Snatch/Front Squat and Met Con Workout
WOD ---
Snatch Pull 3 x 8
Snatch 3 x 5
Front Squat 3 x 3
Aaron (MET CON--- 9:59)
Snatch Pull 8 x 135, 8 x 145
Snatch 5 x 75, 5 x 95, 5 x 95
Front Squat 3 x 185, 5 x 135, 5 x 135
Ryan (MET CON --- 8:05)
Snatch Pull 8 x 135, 8 x 135, 8 x 145
Snatch 5 x 75, 5 x 75, 5 x 75
Front Squat 3 x 185, 3 x 185, 3 x 205--FAIL
Josh (MET CON --- 9:16)
Snatch Pull 8 x 65, 8 x 65, 8 x 65
Front Squat 3 x 75, 3 x 75, 3 x 75
THEN
5 Rounds for Time ---
10 Push Press @ 105#/30#
10 Burpees
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