Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 16/02/22 Workout
4x6 weighted chin-ups Strength

4x6 weighted chin-ups
Accessory Workout

5 rounds for quality of:
15 IYTs, pick load
5 L/5 R Single Arm Dumbbell Windmills, pick load
10 Deficit Push-ups
9.7.2020 Workout

Eilinen/Lepo
Karen++ Workout

30min amrap
”Karen”
150 Wall balls for time 9/6kg
30 TTB
Row for meters remaining time
Midline Workout

accumulate 75 GHD Sit Up
rest as needed
Back squat Workout

10 @60%
8 @70
6 @75%
4 @80%

Rest 2min between sets
Torsdagskul Workout

4 rds:
- 1-2 rmu
- 10m hsw

Front squat:
- 4x2 @90% (135kg)
- 1x1 @ 95% (145kg)

EMOM 10’
- 5 shspu
- 8 s pull-ups

Rest 3’

EMOM 8’
- 8 t2b (3 varv)
- 10 v-ups (5 varv)

Rest 3’

EMOM 10’
- 8 cal ass bike
- 6 bbjo (7 st nästsista, 8 st sista varvet)
11.10.2021 PK Workout

AMRAP 20 ( Moderate Pace )

40/30 Cal Echo Bike
12 Power Clean 70/50kg
5 RMU
12 HSPU
Tankojumppa Workout

On the 3 min x 3 (9 min)

6 power clean
6 front squat
6 push jerk/press

Need a training program?

WOD 16/02/22 Workout

4x6 weighted chin-ups Strength

Accessory Workout

9.7.2020 Workout

Karen++ Workout

Midline Workout

Back squat Workout

Torsdagskul Workout

11.10.2021 PK Workout

Tankojumppa Workout