Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3-3-3 Strength

A: Snatch 5x2
B: Back squat 3-3-3
C: Strict pull ups 3xMax
AMRAP 14min. Workout

50 DU's
30 Wallball
10 Ring Muscle ups
Nanorosso 05.01.21 B Workout

Amrap 20
20 wallball 12kg target 2.5m
20 power snatch 35kg
20 box jump 60cm
20 push press 35kg
20 cal bike
Weighted chin-up 6x4 Strength

Weighted chin-ups 6x4
Renegade bike Workout

2rounds
3x30sec all out rest 3min
15min rest between rounds
30min amrap Workout

30min amrap
12 Kb Thrusters
9 FLR Burpees
30 sec isometric hold
Plank, Wall squat, hand stand hold
Alternate isometric exercise each round
4.2.2021 Workout

lepoja
Sekasotku Workout

50x box step up
50x kbs 12kg
50x sit ups
50x air squat
50x burpee
BEnch press Strength

A1: Bench press 3x5
A2: Bulgarian split squat 3set
B: Hang clean pull 4x2
C: Lat pull down 1xMax
Nanorosso 01.06.2020 Workout

5 rft
1.2 km bike
12 dumbell snatch 24kg
8 hang power clean 60kg
4 ring mu

Need a training program?

Back squat 3-3-3 Strength

AMRAP 14min. Workout

Nanorosso 05.01.21 B Workout

Weighted chin-up 6x4 Strength

Renegade bike Workout

30min amrap Workout

4.2.2021 Workout

Sekasotku Workout

BEnch press Strength

Nanorosso 01.06.2020 Workout