Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x15 Workout
0-5: 5 Power cleans (80kg)
6-10: 3 Power cleans (90kg)
11-15: 1 Power clean (find a heavy 1) -
Bro-challenge // JUNE 2016 // Tommy Workout
7 min amrap
- 7 goblet squats 20kg
- 7 kb swings 20kg
- 7 pullupsScore is total amount of reps performed
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17.7.2020 WOD Workout
Running o'clock
AMRAP 10
Bar Muscle Ups
AMRAP 10
Handstand Push Ups
AMRAP 10
Power Clean 80/60kg -
One hundred! Workout
Warm up 500m row
In teams of 2 share the work as even as possible.
100 x pull ups
100 x bench press - 40kg
100 x decline sit-up
100 x back squat - 40kg
100 x dips
100 x hamstring curls - 10kg
100 x floor sweepers - 20kg
100 x barbell ground to over head - 40kg
100 x kb swings - 20kg
100 x box jumps 30"
100 x plate sit-ups - 20kgFinish with 3 x 250m 17km/h runs. Jog at 12km/h while partner is running.
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Sweatfest online -parikisa 16.11.2025, laji 3 (heti 2 lajin perään) Strength
Heti laji 2 perään.
Max kg in complex
1 Clean +
2 Front Squat +
1 STOH