Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A running ladder Workout
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Core WOD - Hip Bridges + GHDSU Workout
3 rounds for time
30 Hip Bridges @ 40kg barbell in your waist
20 GHD sit-ups -
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Muscle Snatch Strength
Every 90 seconds, for 9 minutes (6 sets):
Muscle Snatch x 1 rep
(build over the 6 sets to something heavy for today) -
20221006 Workout
WOD 20221006
Warm up:
5 min jog
3 rounds of:
10 db rogue rows
10 db straight leg deadlift
10 db split squatsWod:
5 rounds of: 90 secs on, 30 secs
Sprint
Jumping jacks
Jumping squats
Step upsCool down:
Stretching movements
Hydrate
Recovery -
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OH Walking lunges , burpees Workout
5 rounds for time of:
45-lb. barbell overhead walking lunges, 50 feet
21 burpeesLet trailing knee gently kiss the ground on each lunge.
