Back squats

10x45#
10x75#
5x95#

5x125#
5x145#
5x165#
5x185#
5x195#

Pulled small tire 80 meters x 2 (200# +)

84 Burpees

Strength - 3x3 at 80, 85, 90% of 1RM Bench Press
95#, 100#, 105#
Metcon:
12 Minute Cap, 21-15-9:
-Front Squats (95/65#)
-Burpees
-Pullups (banded)

Team of 3
3x400m run
100 pushups
100 situps
100 pullups
100 squats
3x400m run
100 pushups
100 situps
100 pullups
100 squats
3x400m run

Partnered with Shilpa and Steve. Great team!

5 rounds
15 Front Squats
25 Double Unders

5 rds for time:
400m run
30 box jump 24"
30 wall ball 20#

man, after the first round, i dont even want to keep going haha
tough wod!

3 rounds for time:

5x strict hspu on deficit (45# plate)
10x toe to bar
20x double unders unbroken, if you break start set over.

this was a burner! fun one

400m run

Box Jumps x 30 (24")

Wall Balls x 30

NOTES: didn't think I could finish midway through 3. Nothing unbroken. Box jumps sets of 10. Wall Balls sets of 10 or 15.

400m run

Box Jumps x 30 (24")

Wall Balls x 30 (20#)

NOTES: didn't think I could finish midway through 3. Nothing unbroken. Box jumps sets of 10. Wall Balls sets of 10 or 15.

85 Burpees