Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Annie Workout
Goodmorning Wide Stance 2RM
45, 95, 145, 195F, 165# 2RM
5min Rest Then:
Annie
50.40.30.20.10
Double Unders
ABMAT
Felt great, only ended up 16 seconds off my prior PR. Can't PR every day, but I'll take consistency any day :)
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Annie Workout
Goodmorning Wide Stance 2RM
5min Rest Then:
50.40.30.20.10
Double Unders
ABMAT
I did the goodmorning stance for the first time. I did 165lb I dont know if that was good or bad. oh well I dont know what my pr is on this WOD so I will make this one my pr.
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Squat Snatch + Deadlift Workout
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Annie Workout
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Reverse Burpees, Thrusters Workout
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Pink Workout
25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push PressRecord time.
First 25 PP was 75, 2nd dropped to 65
Attempted farmers walk post WOD, made it 100 meters -
Pink Workout
25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push PressRecord time.