Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pink Workout
For Time:
25 Push Press
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press(had to drop down to 55 then 45 on the last set of push press. that WOD is fatiguing!)
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Elements Workout
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08.22.11 Coach Aaron's B-day WOD Workout
Belated Birthday WOD for Aaron
Guess how old he is?
37 OHS 135/95
37 C2B Pull-ups
37 Power Cleans 135/95
37 Double Unders
37 T2B
37 HRPU
Got my ass kicked. Happy F'in birthday Aaron.
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F.O.D 20120301 Workout
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Shoulders & the killer Jumping Lunges Workout
3 Shoulder Press on the minute for 9 minutes at 60%, 45lbs
Rest 5 min
8 Rounds of Max Reps
20 sec Push Press 75/45, 35lbs
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest -
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AMRAP15 Core Workout
AMRAP 15
10 Push Press @40kg
20 Hand Release Push UP
30 Weighted Sit Up @15kg3 Rounds, 10 Push Press, 20 Push Up, 12 Sit Up
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Golf Wod Workout
Play 18 holes
- girls bring free beers to you throughout
- play a hole with a Pro and do a better chip out of the bunker than him
- drink more free beer at Happy Hour afterwards
- thank client for putting on a great day! -
08.31.11 WOD Workout
3 Shoulder Press on the minute for 9 minutes at 60%
Rest 5 min:
8 Rounds of Max Reps
20 sec Push Press 75/45
10 sec Rest
20 sec Alternating Jumping Lunges
10 sec Rest
95# for the shoulder press.
223 Reps.... Roughly 150 of them were just plain brutal. My Quads still hurt from the Chief, so the Jumping lunges really took there toll. Not a fun WOD for the legs.