Jacked and Tan Day 1.

1. Backsquat
   6x4 at 85%

2. Pendlay Rows
   4x4 at 85 % (bar resets on the ground each time

3. Alternating Dumbell/kb Press
   6x8 ( 35/24)

5 min rest

Wod

75 Burpee Pullups for time
EMOTM 2 snatch 95/75

Notes: used 155 on backsquats and 135 on pendlay rows.