Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23.10.2020 Workout

60 min PK ergoilua, ennen tai jälkeen edellisiä treenejä.
Burpees and a barbell Workout
20 min amrap
- 10 burpees
- 6 Deadlifts 40kg
- 3 Power Cleans 40kg
- 6 Front squats 40kg
Score is total reps
Kom igång 7 Workout

Kb pyramid
5-10-15-20-25-30-25-20-15-10-5
Unbroken rkb swing
Muscle Snatch Strength

5 Sets of 5 @ Light Weights
Front squat Strength

5-5-4-4-3-3-2/ 3min rest
Kisailijat vko 2 Workout

Kisaviikko Terwa Throwdownissa!
Strength + conditioning Strength

120 min

1.Strength
- Strict pull up 15, 13, 11, 9
- Bench press
- Incline DB press
- Cable row
- Face pull
- Side lateral raise
- Bicep curl
- Straight arm lat pull down

2.Metcon
E3MOM x 7
8 KB push press 2x14
40 DU
14 cal AB
Times: 2.02, 1.54, 1.52, 1.49, 1.49, 1.48, 1.34
Block Power Snatch Strength

5 Sets of 3 @ 65-70% of 1RM Power Snatch 36KG - 38KG

*Bar At Knee Level
Lämmittely Workout

EMOM12
1. Mittarimato
2. Kehonpainokyykky (voi käyttää kevyttä painoa)
3. Kahvakuulaheilautus
4. Soutu
Jakkaralla ja ilman Workout

FT:

1km bike-erg
50 GHD
1km bike-erg (standing)
50 push-up
1km bike-erg
100m 2xKB walking lunge
1km bike-erg (standing)
50 push-up
1km bike-erg
50 GHD
1km bike-erg (standing)

Need a training program?

23.10.2020 Workout

Burpees and a barbell Workout

Kom igång 7 Workout

Muscle Snatch Strength

Front squat Strength

Kisailijat vko 2 Workout

Strength + conditioning Strength

Block Power Snatch Strength

Lämmittely Workout

Jakkaralla ja ilman Workout