Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rope climbs, ring dips, squats Workout
3 rounds for time of:
- 15-foot rope climb, 5 ascents
- 25 ring dips
- 100 squats
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Push, Pull, O/H Lunge Workout
4 rounds
20 H/r push ups
20 Pullups
50m O/H lunge 20k lunge23:34mins
then
50 leg levers
50 back extensions -
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Weighted Sit-ups and Dips Workout
Weighted sit-ups
25, 20, 15, 10, 5 (25/15)
Ring/Box dips
5, 10, 10, 15, 20 -
Max Rep KB Thrusters Workout
WOD
5 rounds of max rep KB Thruster (48kg/106lbs)
- 10
- 7
- 6
- 6
- 7
Post WOD
Double Under practice
Was trying my best to just get them done with as little effort as possible. Harder than you would think. Recon I did about 100 DU
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The 50's Workout
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South Bend Workout
STRENGTH
Shoulder Press
5 x 60% of 1RM
5 x 65%
5 x 70%
55, 60, 65WOD
AMRAP in 12 mins
5 handstand pushups (2 abmats)
7 ground to overhead (95/65)
9 air squats
65# snatchesPOST
50 rings dips in as few sets as possible.
7 sets w/ blue band -
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