Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PT Group TI 19.9 klo 10 & 18.30 Workout
LÄMMITTELY
2 x 40s./20s.
1. Eteentaivutus + kierrot
2. Pystypunnerrus seinällä
3. Rullan kanssa käsien työntö ylös
4. Kepin vienti niskan taakse + kyykky
5. SkorpioniVOIMA
3 x 12 Takakyykky
3 x 12 PystypunnerrusCIRCUIT
2 x 30s./15s.
1. Köydet
2. Stepperille/boksille nousu
3. Assault bike
4. Vuorikiipeilijä -
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Back squat 5-5-5 Strength
A:E30S for 10min
C&j x1 @light weight
B: Back squats 3x5
C: strict pull ups 3xMax
D: 20min emom
5x Kb swing -
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27.9.2021 Workout
2 rounds for time
21 bench press @60kg
3 rope climbs
15 bench press @70kg
2 rope climbs
9 bench press @80kg
1 rope climb -
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Saturday Warm up Workout
Warm Up
3 rounds
1:00 cardio (add speed each round)
3+3 squat strech
3 inch worm with push up
5 dynamic squat strech
5 muscle cleans
5 hang power cleans
5 tempo ring row -
27.9.2021 Strength
Hang power clean (below knee)
1. 2 @65%
2. 2 @70%
3. 2 @75%
4. 2 @75%
5. 2 @75%+Rest 2-3min between