Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double Trouble Workout
Double workout with short rest in between:
1) AMRAP 4min of:
2-4-6-8-10...
Push-up
Squat
Burpee3min rest
2) 4 rounds for time of:
10 Hang power clean @80/55kg
20 Pull-up
10 Front Squat @80/55kg
30 Sit-up
50 Double Unders
Time cap for No. 2: 30minScore is written as result of the AMRAP + time of the second workout (e.g. 43+16:23min).
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Jerk Complex: 2 x Jerk Drive + 1 x Split Jerk. Strength
Jerk Complex: 2 x Jerk Drive + 1 x Split Jerk.
Jerk drive demo: http://vimeo.com/77039702
Record loads and issues.
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7 min AMRAP with a partner: sled push or pull Workout
7 min AMRAP with a partner: sled push or pull. One works while the other rests. Use moderate weight.
Your score is total distance.
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10 min AMRAP Workout
10 min AMRAP:
- 5 x front squats (60-70% 1RM, from the ground)
- 8 x supine ring row
- 12 x hand release push-ups
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3 position Snatch Strength
Every 90 sec x 8 (12 min)
High hang snatch
Hang snatch
TNG squat snatch
-ei feilejä
-voidaan tehdä samalla painolla tai sitten pienellä korotuksella/kierros
-kaikki tempaukset kyykkyyn -
Amrap 10 (with partner) Workout
Amrap 10 with partner
250 m Ski erg
12 DB/KB OHS (6/6)
-molemmat tekevät samaan aikaan, Toinen aloittaa Ski ergista ja toinen DB/KB OHS. Tämän jälkeen vaihto toisinpäin.