Set a running clock Workout
@00:00:
21-15-9
Box Jump,
Pull-Up/C2B, rest
@10:00:
30 Power Clean & Jerk (70/50kg), rest
@20:00:
4rounds:
10 KBS (24/16kg),
10 Goblet Squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!