Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 Stations Workout
-
-
Options Workout
-
Speed rust Workout
-
-
Push Press Workout
10 x 2 Press Press@ 70k
3 x
15 Push press @ 40k
20 Elevated Pushups
25m walkking OH lunge (20k)Then
50 abmat situps -
2013 Crossfit Games Open 13.3 Workout
12 Minute AMRAP
-150 Wall Ball Shots (20 lbs to 10' Target/ 14 lbs to 9' Target)
--90 Double-unders
--30 Muscle-ups -
WOD 20-03-2013 Workout
-
mWod, Mobility project ep. 18 Workout
Test: How awesome does your scap feel in the pushup? How about the bench press? How easy is it to breath? Turn your neck?
Mob: 5 min each arm. Your choice how you want to break them all up.
Retest: Did you increase your shoulder girdle gruntle? (Happy noises made by a baby, circa 1808)
http://www.mobilitywod.com/2010/09/episode-18-free-your-scap-free-your-mind/ -