Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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X FACTOR Workout
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Halting Snatch Deadlift + Hang Snatch + Snatch Strength
Every 3 minutes, for 18 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor) -
GER_Kulmbach_20171004 Workout
Amrap 12 min of:
15 KBS, 32/24
15 Wall Balls, 9/6
10 Single-Arm KB Push Presses (5/arm) -
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