home wod 4 w/ wife Workout
warm up;
-3 min of double unders
- 3 rounds of;
-plank 1 min
-mountain climbers
- 4 TGU's
WOD- 15 min amramp of;
-5 pull ups
-25 flutter kicks/ leg lifts (alternate each round)
-20 kb swings (30#)
-200 m sprint (not jog or walk full SPRINT)
- all rounds and reps done with 5 lb ankle weights even warm ups
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