Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pari WOD Workout
12min amrap
pull ups
shoulder press 50/35kgMaksimimäärä toistoja parin kanssa. Liikkeitä voi vaihdella vapaasti, mutta molemmat eivät voi tehdä samaa liikettä yhtäaikaa!
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Clean & jerk complex EMOM 15 Strength
Clean & jerk complex
15 min EMOM: 1 power clean + 1 squat clean + split jerk @ 60-70% of 1RM C&J -
Pari WOD Workout
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Mini chipper Workout
For time:
25 cal row
20 Hang power snatches
20 lateral burpees
15 Front squats
15 Pull-ups
10 Hand release push-ups -
Deadlift emom 5 Strength
Deadlift emom 5
every min 8-10 tng dls
L1: 80/45kg
L2: 100/70kg-perfect reps, and keep the postition on every rep
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Rinnalleveto + etukyykky + raakatyöntöyhdistelmä Workout
Tanko tai kevyt paino, 30-40 % max
3 x
5 x raakarinnalleveto maasta + 5 x etukyykky + 5 x raakatyöntö
2 -3 min lepo välissä
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The Big 30 Workout
Alternate for 30 Mins ( 6 intervals)
3 Min AMRAP
A. 18 Wall Ball + 10 Power Clean 50/35kg2 Min Rest
3 Min AMRAP
B. 15 T2B + 15 Burpees2 Min Rest
Post total reps for A and total reps for B.
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Easy job Workout
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