D.T Workout
Herowod D.T
Five rounds for time
12 x deadlift 70k/50 kg
9 x hang power clean 70kg/50 kg
6 x shoulder to overhead 70kg/50 kg
Time cap 25 min
Skaalaus: 65 % push jerk 1rm
Esim:
80 kg - > 52.5 kg
50 kg - > 32.5 kg
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