Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Dumbbell Complex Workout
3 Rounds @ 2x15kg
6 x High-Pull
6 x Bent Over Row
6 x Hang Clean
6 x Front Squat + Push Press
6 x OHS & SOTS Press Combo
6 x Push-up & One Arm Row3 min rest between rounds
-
-
Running, situps and push press Workout
-
-
AMRAP 8 X 2 Workout
AMRAP 8:
- 1 Burpee
- 1 HPC (60/40)
- 2 Burpees
- 2 HPC
- 3...
- 3...Rest 3 min
AMRAP 8:
- 1 Pull up
- 1 Dumbbell Thruster (10/8)
- 2 Pull ups
- 2 Dumbbell thrusters
- 3...
- 3.... -
-
Goat Killer Workout
5 minutes of “a”
4 minutes of “b”
3 minutes of “c”
2 minutes of “d”
1 minutes of “e”
YOU choose the movements/exercises
15 total minutes (no rest in between movements/exercises)Rope climb
Row
Pull ups
Wall ball
Box jumps