Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

800 Meter Repeats Workout

6 Rounds
800 meters
1 minute rest

3:37(1:00) 3:48(1:00)3:55(1:00)4:08(1:00)3:51(1:00)3:41
Long Interval, 1M TT's Workout

Choose ONE of the following sports

Swim 4 x 400m TTs, full recovery between efforts

Bike 4 x 5k TTs, full recovery between efforts

Run 4 x 1M TTs, full recovery between efforts

Row 4 x 1k TTs, full recovery between efforts
Mikko’s baseline Workout

5km run
4 rounds:
- 5x burpee
- 5x hr push up
- 5x burpee
- 10x sit up
- 5x burpee
- 15x air squat
5km run
Fran Workout

21-15-9

Thrusters 95/65
Pull ups
Open Gym Workout

12:15-1:15
Back squat Strength

4 x 10
Deadlift 5 RM Strength

Deadlift 5 RM
Back squats Workout

5 rounds of 5 squats, working up to your max load
135-135-145-4 of 155-1 of 155
OH Squat Workout

3-3-3-3-3

55kg (121lbs)
60kg (132lbs)
65kg (143lbs)
70kg (154lbs)
75kg (165lbs) F
Back squat 15 RM Strength

Back squat 15 RM

Need a training program?

800 Meter Repeats Workout

Long Interval, 1M TT's Workout

Mikko’s baseline Workout

Fran Workout

Open Gym Workout

Back squat Strength

Deadlift 5 RM Strength

Back squats Workout

OH Squat Workout

Back squat 15 RM Strength