1 mile run with 45/25 lb plate
100 burpee/plate push press

Did this one after the Matz WOD. Scaled to 15lb plate b/c my arms were shaking from previous wod. Ran a bit, saw a patch of grass, did 10 burpee/plates for 10 rounds. Would definitely break it up like that again!

Do not remember time...this is a guesstimate.

5 Rnds - 10 GHDs, 30 DUBs
Front Squats - 3x185, 3x215, 3x245, 3x265, 2x285, 1x305
Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405

Back Squat 3-3-3
65-85-115 (did not feel like i went down all the way on 115)

DL 5-5-5
135-155-160 (rounded back on most of the last set)

Then, if time permits
For time
21-15-9
ABMAT
DU’s
(tripped on 1st DU)

“Nancy”

Complete 5 rounds for time of:
400 m run
95#/65# Overhead squat, 15 reps

did front squat for overhead squat

3 Rounds:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches, 135/95

2 Rounds

31 KBS 1 pood
31 Kettlebell clean (44 lb.)- alternating hands 5/5
31 ab mats
31 Box Jump 26 in
31 Walking Lunge

I had to do this one from home, so I did some modifications based on equipment at hand. If anything, I think I made it a little tougher than the scheduled WOD.

4 rounds:
-7 muscle-ups
-15 deadlifts (225#)
-30 lunges

Sub for a muscle up was 2 pullups and 2 dips.

Modifications: I did 185lbs on the deadlift because all bars were being used, although 225lbs may not have been doable anyways. I did dips on a box because I got VERY sunburned this weekend and the rope rubbing against my arm was not pleasant. I did mostly normal pullups with some that were jumping.

"Deep Stretch" w/Jenn

110322

For time:
70 Burpees
60 Sit-ups 70
50 Kettlebell swings, 1.5 poods (70 reps, dumbbell swings)
40 Pull-ups 70
30 Handstand push-ups

20 Pullups for time: 1:01
Power Clean
5 Sets 3 Reps

45-65-75-85-90-95 Failed on 3rd attempt