Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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FatFarm 2020-03-24 Workout
Barbell WU 3rnds (25s / 35s)
1. btn snatch press
2. good morning to back squat
3. snatch drop
4. hang power snatchEvery 2min x 4
1-2: power snatch + 2x hang power snatch
3-4: snatch + 2x hang snatchEvery 2:15 x 5
5x back squat (2s hold at bottom) -
Muscle & Power, AV1 Strength
Back squat
2x8 reps with wide stance
2x8 reps with narrow stance
8 reps with normal stance -
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Clean, power clean and jerks Workout
Every 1:30 for 15 minutes
First 5 rounds (0:00-7:30):
2 cleanSecond 5 rounds (7:30-15:00:
1 power clean
2 split jerk
