Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 30.3.2020 Sali kyykky Strength
Kyykky 3x80%, 3x85%, 3x90%
Stoppiveto 5x8x40-50%
Jalkojennostot maaten 100 toistoa
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Nanorosso 27.03.2020 Workout
3 round di Cindy
21 kettlebell push press 24 kg
21 kettlebell overhead lunges 24 kg
21 kettlebell double clean 20 kg+20 kg
2 round di Cindy
15 kettlebell push press
15 kettlebell overhead lunges
15 kettlebell double clean
1 round di Cindy
9 kettlebell push press
9 kettlebell overhead lunges
9 kettlebell double clean -
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OFF-SITE WORKOUT - Squat jump complex Workout
Metcon (time)
For time:
100 Squat jump complexes*1 rep is 1 squat jump + 2 jumping lunges
WARM-UP:
EMOM 9 minutes
1. 45sec jumping lunges
2. 45sec kang squats
3. 30/30sec hip & quad stretch
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Muscle & Power, Joker Workout
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Yläkroppa 4.6 Workout
3 rounds, 6-10 reps:
dip
pullup3 rounds, 6-10 reps:
shoulder press
bicep curl
ring row -