Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OTM 40 Piina Workout

OTM40 ( 8 rounds)
6 Hanging wipers (round)
6 dips with rings
6 Leg-raises in L-sit position
6 Hspu
6 DL (70-80 kg)
EMT TC 2016 - FINAL Workout

Final:
200 m run bring with your partner
10 synchronised hang clean
20 synchronised T2B
200 m run bring with your partner
10 synchronised hang clean
20 synchronised T2B
200 m run bring with your partner
10 synchronised hang clean
20 synchronised T2B

Add weights to comment.
Calm Before the Storm Workout

Establish Front Squat Max..PR it!!! New PR 145lbs..a 30 lb. increase!!

Conditioning:
:40w/:20 r x 3 rounds
Rower
Situps
Slamball
Swings
Wall Ball
Angie Workout

100 pull ups
100 push ups
100 sit ups
100 air squats
Rest day Workout

Lihashuolto JH 60 min
sebu emom 15 Workout

2-5x muscleup
10x box over burbee
10x powerbag overhead lift
10min EMOM 2 x clean + 1 x split jerk Strength

10min EMOM 2 x clean + 1 x split jerk.
Bootcamp-treeni 35 kahvakuulailua ja burpeita Workout

10 burpeeta
20 kahvakuulaheilautusta
15 burpeeta
30 kahvakuulaheilautusta
20 burpeeta
40 kahvakuulaheilautusta
15 burpeeta
30 kahvakuulaheilautusta
10 burpeeta
20 kahvakuulaheilautusta

16 min timecap
Grace Workout

30 clean and jerks for time
Anderson Workout

Max rounds in 20 minutes

5x Burpees
10x Push ups
15x Sit ups
20x Squats

9 rounds + burpees, push ups & 15 situps

finished 10th round at 20:36

Need a training program?

OTM 40 Piina Workout

EMT TC 2016 - FINAL Workout

Calm Before the Storm Workout

Angie Workout

Rest day Workout

sebu emom 15 Workout

10min EMOM 2 x clean + 1 x split jerk Strength

Bootcamp-treeni 35 kahvakuulailua ja burpeita Workout

Grace Workout

Anderson Workout