5 dumbbell hang cleans
5 dumbbell squats
5 dumbbell push press

first round done with 50lb dumbbells and last 4 done with 40. supposed to be 12 min AMRAP but felt dizzy.

4 x 800m

8.2 - 8.5 mph

2:15 rest between

AMRAP20:
10 squat
10 push-up
10 sit-up
Hice 18 rondas

AMRAP in 20 minutes
50 ft farmer's walk - 90 lbs
50ft shuttle run
10 backsquats - 95 lbs
50 ft shuttle run

10 rounds + 1 farmers + 1 shuttle

Every Minute on the Minute for 10 minutes
3 Heavy Deadlifts (165 for 5 then 175 for 5)

10 minute AMRAP
10 Hand-release Push-ups
10 Wallballs

"Diane"
For Time: 21-15-9
-Dead Lifts (#225/135)
-HSPU

(Actually was able to do all reps on the HSPUs - Normally have to move to a MOD off the box or something).

Warmup:

30/20/30

Equipment: KB 60lbs; DB 35lbs (2)

WOD:
Tabata- :20/:10 x 8 - Rest 1:00
Swing-55
DBPP-58
Burpee-50

Power Hour
Back Squat: 185x5 225x5 245x5 265x5 300x3

3 rounds for time:

10 push-ups (real ones!)
25 butterfly sit-ups
50 squats

Completed first two rounds at Rx weight (#65), but did 3-5 at #55