Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

deadlift Strength

3 x 3
Alternative B.3 Strength

Snatch DL 3x5 (use 90-120%)

Use straps.
Heavy clean + TTB Workout

2min work, 2 min rest 3 times:

3 Heavy clean
6 Toes to bar
10/14/14 Workout

3 rounds
10 box jumps 30"
10 front rack lunges 135#
15 Sit ups
Warm Up Workout

ENOM 12'

1) 12box jump step down
2) 45sec row
3) 10/arm KB clean
Muscle & Power, AV2 Strength

Sumo Deadlift 5x5 reps
220521 Lauantai Workout

For time:
1600m run
40 pull-up
80 sit-up
40 pull-up
1600m run
400m farmers carry // 2/24 Workout
For time

Maintain Good form
- 400m farmers carry with 2 24kg kettlebells
Clean & Jerk Strength

Painonnoston kilpailuharjoitus, työntö nousu max.

Työntö: tankojumppaa 40%x2+1, 50%x1, 60%x1, 70%x1, 80%x1 , 90% x 1, 90%1, 98%1, 100%1
Goblet Burpees Workout

Amrap 6

8 Goblet squat
6 Burpees

Need a training program?

deadlift Strength

Alternative B.3 Strength

Heavy clean + TTB Workout

10/14/14 Workout

Warm Up Workout

Muscle & Power, AV2 Strength

220521 Lauantai Workout

400m farmers carry // 2/24 Workout

Clean & Jerk Strength

Goblet Burpees Workout